Dr. Vonda Wright, Orthopedic Surgeon

Dr. Wright is one of our favorite members of the Menoposse and this is a good jumping off point to get into all her content. There's a lot. She is an orthopedic surgeon and internationally recognized authority on active aging and mobility, a reasearcher, author and speaker.
Just a few key things we learned from her... pay attention to those frozen shoulders, eat lots of protein, and lift heavy shit!