Menopause for Beginners, 2023

7 Steps to Help you through Perimenopause. Recognize and overcome symptoms to look and feel fabulous, written by Louise Able, a certified menopause coach and content creator for 'Thinking Women TV' YouTube channel.
Buy on Amazon.com
Not available on Bookshop.org
 
A reminder that menopause is a life stage and not a disease. Changes in lifestyle coupled with treatment can be empowering. As we always say, you are not alone in this!