The Menopause Reset, 2023
Dr. Mindy Pelz is a nutrition and functional medicine expert and has helped women unstick their metabolism to lose weight and reset their health. Dr. Mindy wants us to believe in our bodies and be empowered, and she discusses intermittent fasting in detail.
If you don't dig the product recommendations, just search up alternatives online. We also love her YouTube channel so will be listing it too.