Women, Food, and Hormones, 2021
Dr. Gottfried promotes a 4 week plan to achieve hormonal balance, lose weight and feel like yourself again. Sounds great! From her personal experience she explains how it’s harder for women to lose weight following diet plans that are created by men for men and how to train your body to have metabolic flexibility. Gottfried is a regular guest on various podcasts and a medical advisor for Oura Ring.