Women's Health in Midlife, Insights from Tori Hudson ND

'It Starts With Dinner' podcast episode with dietitian and cookbook author Carly Knowles and nutritionist and health coach Carmen Shah. They are talking with naturopathic pioneer Dr. Tori Hudson who doesn't necessarily believe in balancing hormones with HRT and prefers to naturally manage perimenopausal symptoms.
 
Other episodes cover positive psychology, self-care, nutrition and protein in mid life.